A gym where women change their lives 30 minutes at a time. Curves offers a proven 30-minute workout, commonsense weight loss and all the support you need to reach your goals.

Is Curves Gym right for you?

To find out if Curves is right for you, ask yourself these questions:

• Can you spend 30 minutes a day, 3 times a week, to improve your quality of life?
• Would you rather exercise in an environment designed especially for women?
• Would encouragement from other women help you reach your fitness goals?
• Have you tried or considered other fitness clubs and just never found one that felt right for you?
• Have you ever wished for a fitness program that was "doable" and fun?
• Are you ready to amaze yourself?

The Curves Difference

Curves allows you to get a complete aerobic and strength training workout in just 30 minutes. The system is built around easy-to-learn hydraulic resistance machines, so there are no cumbersome weight stacks to change or manage. The machines are designed specially for women. And Curves makes it fun. Many of our members say that their time at Curves is the fastest 30 minutes of their week! The laughter, conversation, and sense of support that you see at the typical Curves is different from any other health club you may have visited in the past.

The 30-minute workout

• The Curves workout is a complete workout including all five necessary components: Warm-up, Aerobic exercise, Strength training, Cool down, and Stretching.
• Curves uses hydraulic resistance.
• There are no weight stacks to manage or change.
• Safe, accommodating resistance keeps you moving smoothly and safely around the circuit.
• You push, then pull, rather than lift and lower weights. This reduces the potential for soreness and injury.
• A safe, load-bearing activity helps to maintain bone density and fight osteoporosis.
• Strengthening muscles provides joint stability and is a crucial part of arthritis treatment.
• Curves offers strength training that women can do.
• Any age can use the equipment because it adjusts to your ability. Curves has members as young as 12 and as old as 105!

Providing affordable, one-stop exercise and nutritional information for women.